GOING ON A FAITH DIET

I have been on a diet all my life. But, then, we all have whether we realize it or not, which we probably do not. The dictionary’s first definition of diet is “one’s usual food and drink.” Our diet is what and how we usually eat every day of our lives. If you are like me, however, because my “usual food and drink” is not usually healthy, sooner or later I have to go on the second definition of diet, namely, “a regulated selection of foods prescribed for medical reasons,” those reasons being that I am unhealthily too fat.

The Lenten Season, which we are now in the midst of, has often been used by many of us who find ourselves overweight as an occasion, even an excuse, to go on a diet. Thus, whether with or without medical supervision, we go on a diet. We give up certain foods, like desserts – always desserts – and other too-fattening goodies in hopes that we will lose enough weight so that at the end of Lent we can go back to our normal diet – which will mean that come next Lent we will have to do it all over again.

Fasting from (that is, giving up) desserts for Lent can be a spiritual, faith exercise, if done as a means of spiritual and physical discipline rather than as an excuse or reason for going on a much-needed diet to lose weight. To call giving up desserts for Lent a spiritual discipline when it is really a medical demand is a misnomer. And it is wrong. And I am just as guilty as others in misnaming what I am doing when I decline that piece of apple pie with ice cream my mother-in-law sets before me by claiming that I am giving up desserts for Lent rather than being honest and telling her I am too fat and am on a diet, but thank you anyway.

That said, all of us, skinny and fat, in shape or out of shape, can go on a diet during Lent that is a faith diet and that will be beneficial even if it does entail giving up desserts completely or, on the other hand, if we eat desserts in moderation – as we should with all food groups. In fact, a faith diet should be a way of life, in the season of Lent and out of the season of Lent and throughout the whole year, throughout or whole life.

To paraphrase the definition of diet, a faith diet simply means the way we usually live our lives and not something that we do on occasion because our lives, spiritual lives here, are out of shape. If we kept our faith lives in shape all year around, there would be no need to spend a certain period of time, like Lent, to get them back in shape, to get back on a regimented and disciplined faith diet.       

But we don’t, most of us; and so we, hopefully, use Lent to get our life of faith back on track. We try to get back to living a faith diet during Lent and hope that we will remain on it once Lent is over and the rest of our life goes on. In what does a faith diet consist? Well, the admonition on Ash Wednesday says that “self-examination and repentance…prayer, fasting, and self-denial; and…reading and meditating on God’s holy Word” are all part of that faith diet.

That diet is not just for Lent, of course. It is to be part of our daily lives during Lent and all year long, all life long, not to lose weight but to become strong(er) in our faith.